Hypnosis is a state of heightened suggestibility. It is an integrative process of rebuilding habits and behaviors, as well as emotions, beliefs and feelings. These emotions are stored in the subconscious. By connecting with the subconscious in a trance state, we can change habits, feelings and behaviors. We all go into states of hypnosis every day when we are driving a car, watching TV, playing video games and before you know it 4 hours have gone by. It is a way for our mind to understand and heal what needs to be helped.

Hypnotherapy can treat a wide variety of issues. It is highly effective in alleviating mental, emotional, and physical health issues. Such as weight management, addictions, fears, confidence/self-esteem, stress/anxiety and sleep issues. It can help to achieve a multitude of disciplines in business, education and sports. In fact, hypnotherapy can be used to improve almost all areas of human activity and any type of issue.

Hypnotherapy works by communicating with the subconscious mind. The subconscious mind is the part of the mind that directs your conduct through the habits and emotional desires acquired from the influence of your environment. For example, when you were growing up and you got bit by a dog, you may perceive that all dogs are dangerous going into adulthood. Hypnotherapy can change that fear into something positive. Whether it’s a fear, habit, or emotional issue it can be changed into something positive and give you a different perspective in order to understand and deal with any issue. If you are dealing with stress and anxiety it can help you calm your mind so you can perceive your situation differently.

Hypnotherapy can allow you to become the person you are meant to be. Whatever your goals are, you can achieve them with hypnotherapy in a natural non-toxic way. The only limitations we have are the ones we put on ourselves. Release those blocks and explore your new world.